Sex Coaching

What is Sex Coaching?
intimate couple

Sex coaching covers a wide array of concerns related to sex, sexuality, and the sexual self. It combines the knowledge of clinical sexology with the techniques of wellness coaching for a truly holistic approach that is present-centered, impact-focused, interdisciplinary, and future-oriented.

Based on a model developed by Patti Britton and supported by my training in Mind-Body Medicine and Humanistic-Existential Psychology, I address the connection between mind, body, spirit, emotions, and energy to help you understand where you are in your sexual life and how to move toward BETTER SEX.

Sex coaching is different from therapy because it’s not focused on healing past wounds as much as it’s about creating your life in the present.

Who needs Sex Coaching?

Anyone wishing to:

  • Find out the facts about sex
  • Understand your sexual responses
  • Discover your own anatomy & physiology
  • Find and clear blockages in your sexual energy
  • Maintain sexual wholeness at any age
  • Master mental scripts to eliminate dysfunctional patterns
  • Learn to talk to your doctor(s) and partner(s) about sex and sexuality after a cancer diagnosis.
  • Have a conversation with your partner(s) about monogamy, open relationships, or polyamory in a safe and supportive environment.

    sex coaching education

pregnant couple

    • Reveal troubling emotional states
    • Dispel negative thinking and harmful self-talk
    • Keep the passion and connection alive while trying to conceive
    • Get the sexual spice flowing again after having kids
    • Recover sexual wholeness after injury or illness
    • Safely explore kink, fetish, BDSM
    • Safely explore gender identity and sexual orientation


What can sex coaching do for you?

    • Learn to stay present and in-the-moment with your partner(s) during sex.
    • Learn to communicate your desires and fantasies.
    • Liberate yourself from patterns of shame and negative body image.
    • Explore sexual orientation and gender identification in a safe, supportive, non-judgement space.
    • Learn how to reclaim your sexual self after cancer.
    • Help to rekindle the flame in a long-term relationship.
    • Create the relationship you want, whether that’s monogamy, an open relationship, or anything in-between.
    • Learn about kink and BDSM from a safe, knowledgeable source – NOT the movies.
    • Learn to balance work, kids, and intimacy to avoid sexual burnout or recover from low arousal and uneven desire.

 

troubled coupleWhat can you expect in a sex coaching session?

I engage with coaching clients from all over the world via telephone and HIPPA-compliant televideo services. Research has shown that this online, telephone format for coaching is just as effective as face-to-face coaching and in the context of sex coaching many clients feel more secure and confident working over the phone.

Sessions run between 1-1.5 hours on average at $105 per hour. Half-hour spot coaching is available for established clients. There is no one right and true way to have sex. There is no one right and true way to engage with your sexual partner. Not only is every person a unique sexual being, sexuality is fluid and ever-changing with age, new partners, new conditions or circumstances. For all of these reasons, there is no one right and true way to coach. All sessions will be specifically tailored to your individual needs and concerns.


What should you look for in a Sex Coach?

sexy coach

Sex coaching is a relativity new and unregulated field. There is no standard of training or official licensing board for sex coaches. Sex coaches are not therapists or licensed medical providers. For these reasons, it is very important that you use caution in selecting a sex coach. Even when you find a properly trained, experienced, and well-referred sex coach, they still might not be the correct match for you and your concerns.

Not all sex coaches are created equal. There are some that work face-to-face and others that work hands-on. I prefer online coaching because I can reach more people while still being a truly effective coach. It also allows me to travel for workshops and remain available to my client-base rather than taking long periods away.

I was trained at Sex Coach U and certified as a Professional Sex Coach by the World Association of Sex Coaches. The coaching model I was trained in is designed to address sexual issues through an integrated approach to Mind, Emotion, Body, Energy, and Spirit (MEBES). In addition to this training, I have spent hundreds of hours training at a graduate level in guided imagery, biofeedback, hypnosis, nutrition, exercise, and wellness coaching in order to earn my Master of Science degree in Mind-Body Medicine at Saybrook University and completed the Professional and Advanced Training Programs offered by the Center for Mind-Body Medicine. My PhD is in Humanistic-Existential Psychology, also earned at Saybrook University. None of this, however, is to say that I am the best and only sex coach for you. That is why I invite you to take advantage of a FREE 15-minute consultation where we can discuss your goals and determine if we are a good fit. If not, I will do my best to refer you to someone who might be better suited.   

Contact Dr. Alex today for a

FREE 15-minute consultation.